Protecting Your Peace
Life is often quite chaotic. It is too easy to forget about what is most important in life—your values, your beliefs, and most...
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e+n
Oct 212 min read
Be Kind To Yourself and Those Around You
Being a human being is an interesting endeavor. It is unique, it is challenging, and most importantly, it is imperfect. It is hard to...
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e+n
Sep 162 min read
When Life Throws Multiple Curveballs
Do you ever feel overwhelmed by multiple parts of your life at the same time? It feels like the universe is playing a practical joke—I...
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e+n
May 132 min read
What’s the Difference between Alone and Lonely?
Sometimes, we can feel alone, but not lonely. Other times, we can feel lonely, but not be alone. Or maybe both at the same time. Either...
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e+n
Apr 222 min read
Finding Your People in Your 20s
The 20s are a time of personal growth: you’re gaining job experience, pursuing various forms of education, and learning more about...
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e+n
Apr 82 min read
Do You Dedicate Time to Your Hobbies?
These days, it feels like 24 hours never suffices. I need 36-hour days with the possibility of extending the hours even further. There...
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e+n
Mar 251 min read
Coping with the Waiting Game
Have you ever been in a situation where you’re waiting for a result? You’ve done everything you can and now you must count the days until...
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e+n
Mar 111 min read
“When Life Gives You Lemons, Make Lemonade”: Let’s Chat about Optimism
“When Life Gives You Lemons, Make Lemonade” A common phrase many of us have heard throughout our lifetime. A phrase targeted at building...
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e+n
Feb 262 min read
The Inevitable “Ups and Downs” of Life
Life is a series of ups and downs. Sometimes, the day is as bright as it can be. Other times, the day seems to only know darkness. We...
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e+n
Feb 52 min read
So, Let’s Talk about Emotional Regulation
Personally, emotional regulation is something I’ve always struggled with. Growing up, I didn't have the opportunity to learn about how to...
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e+n
Jan 221 min read
Perspective is Everything
Are you going through a rough time? Is life hectic? Do you have a long list of to-do’s for the day? Yeah, me too. I know that it can be...
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e+n
Nov 27, 20232 min read
What Brings You the Most Peace?
What brings you the most peace? What a thought-provoking question. Have you ever thought about the answer to this question? Probably not....
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e+n
Nov 14, 20232 min read
When Overthinking Keeps You Up at Night
If I had to pick one thing as the overarching cause of misery in my life, it would be overthinking. Overthinking is truly the bane of my...
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e+n
Nov 1, 20232 min read
Feeling Overwhelmed?
Are you feeling overwhelmed these days? Me too. With the exam grind, constant pile of work and seasonal changes, it can easily feel like...
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e+n
Oct 16, 20232 min read
Pressure, Pressure, and More Pressure
As we enter our 20s, we are faced with varying degrees of pressure. The societal demands are high: we need to obtain a stable job,...
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e+n
Oct 4, 20232 min read
Your Values are YOUR values
As we grow older, we explore and discover what matters to us. Do we value love? Family? Career? Education? Ourselves? Friends? Honestly,...
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e+n
Sep 18, 20231 min read
It’s Time to Put Your Health First
Society pushes us to be as busy as we can possibly be. We’re expected to always have plans, goals, and ambitions. All of these things are...
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e+n
Sep 6, 20231 min read
What Does ‘Friend’ Mean to You?
When we’re younger, we tend to desire that one friend who means everything to us—a partner in crime, if you will. Someone to share your...
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e+n
Aug 22, 20231 min read
The Uncertainty Accompanying Your 20’s
So, apparently adulting and uncertainty go hand in hand. Whether it’s related to career, love, or friends, uncertainty is like adulting’s...
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e+n
Aug 2, 20231 min read
Bringing Positivity into Your Life
We can’t choose our family. We can’t change who we are related to by blood. Sometimes, this means we have to deal with difficult...
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e+n
Jul 24, 20231 min read
When Setting Boundaries is Difficult
For some of us, setting boundaries feels impossible. It might be because we’re taught to be people pleasers. Or it might be because our...
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e+n
Jul 10, 20231 min read
Grasping Control of Uncertainty
Uncertainty. Everyone’s felt uncertain about something. Whether it’s about university applications, mortgage payments, or career-related,...
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e+n
Jun 26, 20231 min read
Parents are imperfect too
We’ve all been there. Those days when our parents expected us to respect them even though they didn’t respect us—the ultimate double...
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e+n
Jun 12, 20231 min read
So, Let’s Talk Friends
A few days ago, I had a revelation: friend groups are extra dynamic. In every large friend group, there’s two types of people: The ‘glue’...
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e+n
Nov 15, 20221 min read
Getting in control of your emotions
I don’t know about you, but I tend to spin out of control. Sometimes, it feels like I feel so much that I feel lost. What do you do when...
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e+n
Oct 10, 20222 min read
How to Feel Good in your Body
Introduction Some days, we feel confident. Other days, not so much 💫 Often, we compare ourselves to those around us and feel poorly...
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e+n
Sep 26, 20221 min read
One bad grade isn’t the end of the world
I can’t remember a time when my parents didn’t care about my grades. I always had to get As—there was no other option. Oh and even when I...
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e+n
Sep 12, 20222 min read
Isn’t everything in life so temporary?
It was like any other summer day. Nothing unusual and nothing special. Until I received a phone call from my high school. Given that I...
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e+n
Mar 30, 20222 min read
10 Activities to Boost Your Mood and Self-Esteem
1. Take a deep breath! Breathing is like second nature to us. It’s not every day that we think about breathing—this would be quite...
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e+n
Feb 16, 20222 min read
3 Ways to Connects with Friends Virtually
Introduction The pandemic is throwing everyone on an endless loop. Restrictions, restrictions and restrictions—that is all the talk these...
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e+n
Dec 20, 20213 min read
3 of the Best Personal Development Books out there
Introduction Life is talented at throwing nasty curveballs that loop us around until we go a little crazy. Sometimes, we just need a...
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e+n
Oct 20, 20213 min read
4 Ways to Start off your Day
Introduction We all have a morning routine 🌻Some of us run around frantically trying to get ready while others take their time preparing...
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e+n
Sep 15, 20212 min read
Take a Warm Bath!
Who doesn’t love a hot shower or a bath? It’s an excellent way to relieve tension and relax from a stressful day! Or maybe you’re...
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e+n
Aug 28, 20212 min read
Write Down Your Feelings!
Have you ever had a day where you had zero motivation without knowing exactly why? The first step in overcoming these feelings is to...
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e+n
Aug 26, 20202 min read
Healthy Eating
Healthy eating is the key to well-balanced life. Your physical, mental and social health are all connected to your diet and to one...
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e+n
Aug 20, 20203 min read
Confidence
Mental Health Disclaimer: the following contents are based on individual experiences. Please refer to professional opinions for further...
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e+n
Jul 29, 20202 min read
Exercise
Ever noticed how tense your body feels when you’re stressed out? The discomfort of all these physical symptoms can in turn lead to even...
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e+n
Jul 13, 20202 min read
Meditation
Are you curious about meditation? Have you decided to give it a try? Or are you just bored and looking for something to do? Meditation...
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e+n
Jun 15, 20202 min read
Forgiveness
“To forgive is to set a prisoner free and discover that the prisoner was you.” ― Lewis B. Smedes, Forgive and Forget: Healing the Hurts...
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e+n
Jun 1, 20202 min read
Music
“Where words fail, music speaks.” - Hans Christian Andersen After a stressful day at work or school, music can help enlighten the mood...
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e+n
Apr 7, 20202 min read
Sleep
“There is only one thing people like that is good for them; a good night’s sleep” - E. W. Howe Studies show the average hours of sleep...
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e+n
Apr 7, 20202 min read
Procrastination
“You cannot escape the responsibility of tomorrow by evading it today” - Abraham Lincoln Coming home from school at 3:30 PM, you go...
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e+n
Apr 6, 20202 min read
Ikigai
What is an ikigai? “Your ikigai is at the intersection of what you are good at and what you love doing,” says Hector Garcia, the...
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e+n
Apr 5, 20203 min read
Balance
"Too much of one thing can end up creating stress; this is something that no one needs in their life. But living a life in balance can...
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