E+N Lifestyle

Stress . According to Google, stress is “A state of mental or emotional strain or tension resulting from adverse or very demanding...

Life is unpredictable. People are unpredictable. You are unpredictable. How can we expect perfection from life and those around us when...

With Valentine’s Day around the corner, you’re either single or taken—or, very much confused by a situationship. Either way, this...

Some days, I wake up on the wrong side of the bed. I feel anxious, I feel uneasy and I feel insecure. Most of us are familiar with such...

Sometimes, 24 hours a day does not feel like enough. Most of the time, I wish for at least  36 hours a day because maybe then 🙄 my to-do...

Life is often quite chaotic. It is too easy to forget about what is most important in life—your values, your beliefs, and most...

Being a human being is an interesting endeavor. It is unique, it is challenging, and most importantly, it is imperfect. It is hard to...

Do you ever feel overwhelmed by multiple parts of your life at the same time? It feels like the universe is playing a practical joke—I...

Sometimes, we can feel alone, but not lonely. Other times, we can feel lonely, but not be alone. Or maybe both at the same time. Either...

The 20s are a time of personal growth: you’re gaining job experience, pursuing various forms of education, and learning more about...

These days, it feels like 24 hours never suffices. I need 36-hour days with the possibility of extending the hours even further. There...

Have you ever been in a situation where you’re waiting for a result? You’ve done everything you can and now you must count the days until...

“When Life Gives You Lemons, Make Lemonade” A common phrase many of us have heard throughout our lifetime. A phrase targeted at building...

Life is a series of ups and downs. Sometimes, the day is as bright as it can be. Other times, the day seems to only know darkness. We...

Personally, emotional regulation is something I’ve always struggled with. Growing up, I didn't have the opportunity to learn about how to...

Are you going through a rough time? Is life hectic? Do you have a long list of to-do’s for the day? Yeah, me too. I know that it can be...

What brings you the most peace? What a thought-provoking question. Have you ever thought about the answer to this question? Probably not....

If I had to pick one thing as the overarching cause of misery in my life, it would be overthinking. Overthinking is truly the bane of my...

Are you feeling overwhelmed these days? Me too. With the exam grind, constant pile of work and seasonal changes, it can easily feel like...

As we enter our 20s, we are faced with varying degrees of pressure. The societal demands are high: we need to obtain a stable job,...

As we grow older, we explore and discover what matters to us. Do we value love? Family? Career? Education? Ourselves? Friends? Honestly,...

Society pushes us to be as busy as we can possibly be. We’re expected to always have plans, goals, and ambitions. All of these things are...

When we’re younger, we tend to desire that one friend who means everything to us—a partner in crime, if you will. Someone to share your...

So, apparently adulting and uncertainty go hand in hand. Whether it’s related to career, love, or friends, uncertainty is like adulting’s...

We can’t choose our family. We can’t change who we are related to by blood. Sometimes, this means we have to deal with difficult...

For some of us, setting boundaries feels impossible. It might be because we’re taught to be people pleasers. Or it might be because our...

Uncertainty. Everyone’s felt uncertain about something. Whether it’s about university applications, mortgage payments, or career-related,...

We’ve all been there. Those days when our parents expected us to respect them even though they didn’t respect us—the ultimate double...

A few days ago, I had a revelation: friend groups are extra dynamic. In every large friend group, there’s two types of people: The ‘glue’...

I don’t know about you, but I tend to spin out of control. Sometimes, it feels like I feel so much that I feel lost. What do you do when...

Introduction Some days, we feel confident. Other days, not so much 💫 Often, we compare ourselves to those around us and feel poorly...

I can’t remember a time when my parents didn’t care about my grades. I always had to get As—there was no other option. Oh and even when I...

It was like any other summer day. Nothing unusual and nothing special. Until I received a phone call from my high school. Given that I...

1. Take a deep breath! Breathing is like second nature to us. It’s not every day that we think about breathing—this would be quite...

Introduction The pandemic is throwing everyone on an endless loop. Restrictions, restrictions and restrictions—that is all the talk these...

Introduction Life is talented at throwing nasty curveballs that loop us around until we go a little crazy. Sometimes, we just need a...

Introduction We all have a morning routine 🌻Some of us run around frantically trying to get ready while others take their time preparing...

Who doesn’t love a hot shower or a bath? It’s an excellent way to relieve tension and relax from a stressful day! Or maybe you’re...

Have you ever had a day where you had zero motivation without knowing exactly why? The first step in overcoming these feelings is to...

Healthy eating is the key to well-balanced life. Your physical, mental and social health are all connected to your diet and to one...

Mental Health Disclaimer: the following contents are based on individual experiences. Please refer to professional opinions for further...

Ever noticed how tense your body feels when you’re stressed out? The discomfort of all these physical symptoms can in turn lead to even...

Are you curious about meditation? Have you decided to give it a try? Or are you just bored and looking for something to do? Meditation...

“To forgive is to set a prisoner free and discover that the prisoner was you.” ― Lewis B. Smedes, Forgive and Forget: Healing the Hurts...

“Where words fail, music speaks.” - Hans Christian Andersen After a stressful day at work or school, music can help enlighten the mood...

“There is only one thing people like that is good for them; a good night’s sleep” - E. W. Howe Studies show the average hours of sleep...

“You cannot escape the responsibility of tomorrow by evading it today” - Abraham Lincoln Coming home from school at 3:30 PM, you go...

What is an ikigai? “Your ikigai is at the intersection of what you are good at and what you love doing,” says Hector Garcia, the...

"Too much of one thing can end up creating stress; this is something that no one needs in their life. But living a life in balance can...