Healthy eating is the key to well-balanced life. Your physical, mental and social health are all connected to your diet and to one another; improving one element can have a positive impact on the others. Working on your physical, mental and social health while you are improving your diet strengthens your efforts in every area, leading to an improved overall sense of well-being.
Physical Health
Healthy food provides the cells in your body with the nutrients they need to perform their functions correctly. Without nutritional food, metabolic processes slow down dramatically, and your physical health declines. Healthy food also helps to protect the body against diseases, such as heart disease, type II diabetes and cancer.
Mental Health
A lack of certain vitamins and minerals, such as vitamin B12, calcium and iron, is correlated with symptoms of depression. Eating nutritious meals regularly gives you the energy you need to live and complete the daily tasks necessary for a happy, balanced life. If you do not have a healthy diet, you may not be able to accomplish what you need to do, which can negatively impact your mental health.
Social Health
Eating healthy food can lead to weight loss, increased energy and improved mental health. Looking and feeling good positively impacts your self confidence. Additionally, eating well can be a social activity with your friends and family! Sitting down for healthy, home-cooked meals can strengthen your family ties and provide time for bonding moments.
Intellectual Health
According to the Centers for Disease Control and Prevention, hunger negatively impacts students' academic performances. How often have you skipped breakfast because you were late for school or had a lack of appetite? Skipping breakfast can lead to poor academic and social performance at school. When you lack adequate nutrition, you may find it more difficult to focus on learning new information. You may feel restless, distracted or develop a headache, all of which can impair intellectual performance.
Maintaining a healthy body and a healthy lifestyle can keep you happier and more balanced mentally.
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