E+N Lifestyle

So, apparently adulting and uncertainty go hand in hand. Whether it’s related to career, love, or friends, uncertainty is like adulting’s...

We can’t choose our family. We can’t change who we are related to by blood. Sometimes, this means we have to deal with difficult...

For some of us, setting boundaries feels impossible. It might be because we’re taught to be people pleasers. Or it might be because our...

Uncertainty. Everyone’s felt uncertain about something. Whether it’s about university applications, mortgage payments, or career-related,...

We’ve all been there. Those days when our parents expected us to respect them even though they didn’t respect us—the ultimate double...

A few days ago, I had a revelation: friend groups are extra dynamic. In every large friend group, there’s two types of people: The ‘glue’...

I don’t know about you, but I tend to spin out of control. Sometimes, it feels like I feel so much that I feel lost. What do you do when...

Introduction Some days, we feel confident. Other days, not so much 💫 Often, we compare ourselves to those around us and feel poorly...

I can’t remember a time when my parents didn’t care about my grades. I always had to get As—there was no other option. Oh and even when I...

It was like any other summer day. Nothing unusual and nothing special. Until I received a phone call from my high school. Given that I...

1. Take a deep breath! Breathing is like second nature to us. It’s not every day that we think about breathing—this would be quite...

Introduction The pandemic is throwing everyone on an endless loop. Restrictions, restrictions and restrictions—that is all the talk these...

Introduction Life is talented at throwing nasty curveballs that loop us around until we go a little crazy. Sometimes, we just need a...

Introduction We all have a morning routine 🌻Some of us run around frantically trying to get ready while others take their time preparing...

Who doesn’t love a hot shower or a bath? It’s an excellent way to relieve tension and relax from a stressful day! Or maybe you’re...

Have you ever had a day where you had zero motivation without knowing exactly why? The first step in overcoming these feelings is to...

Healthy eating is the key to well-balanced life. Your physical, mental and social health are all connected to your diet and to one...

Mental Health Disclaimer: the following contents are based on individual experiences. Please refer to professional opinions for further...

Ever noticed how tense your body feels when you’re stressed out? The discomfort of all these physical symptoms can in turn lead to even...

Are you curious about meditation? Have you decided to give it a try? Or are you just bored and looking for something to do? Meditation...