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Pressure, Pressure, and More Pressure
As we enter our 20s, we are faced with varying degrees of pressure. The societal demands are high: we need to obtain a stable job,...

e+n
Oct 16, 20232 min read


Your Values are YOUR values
As we grow older, we explore and discover what matters to us. Do we value love? Family? Career? Education? Ourselves? Friends? Honestly,...

e+n
Oct 4, 20232 min read


It’s Time to Put Your Health First
Society pushes us to be as busy as we can possibly be. We’re expected to always have plans, goals, and ambitions. All of these things are...

e+n
Sep 18, 20231 min read


What Does ‘Friend’ Mean to You?
When we’re younger, we tend to desire that one friend who means everything to us—a partner in crime, if you will. Someone to share your...

e+n
Sep 6, 20231 min read


The Uncertainty Accompanying Your 20’s
So, apparently adulting and uncertainty go hand in hand. Whether it’s related to career, love, or friends, uncertainty is like adulting’s...

e+n
Aug 22, 20231 min read


Bringing Positivity into Your Life
We can’t choose our family. We can’t change who we are related to by blood. Sometimes, this means we have to deal with difficult...

e+n
Aug 2, 20231 min read


When Setting Boundaries is Difficult
For some of us, setting boundaries feels impossible. It might be because we’re taught to be people pleasers. Or it might be because our...

e+n
Jul 24, 20231 min read


Grasping Control of Uncertainty
Uncertainty. Everyone’s felt uncertain about something. Whether it’s about university applications, mortgage payments, or career-related,...

e+n
Jul 10, 20231 min read


Parents are imperfect too
We’ve all been there. Those days when our parents expected us to respect them even though they didn’t respect us—the ultimate double...

e+n
Jun 26, 20231 min read


So, Let’s Talk Friends
A few days ago, I had a revelation: friend groups are extra dynamic. In every large friend group, there’s two types of people: The ‘glue’...

e+n
Jun 12, 20231 min read


Getting in control of your emotions
I don’t know about you, but I tend to spin out of control. Sometimes, it feels like I feel so much that I feel lost. What do you do when...

e+n
Nov 15, 20221 min read


How to Feel Good in your Body
Introduction Some days, we feel confident. Other days, not so much 💫 Often, we compare ourselves to those around us and feel poorly...

e+n
Oct 10, 20222 min read


One bad grade isn’t the end of the world
I can’t remember a time when my parents didn’t care about my grades. I always had to get As—there was no other option. Oh and even when I...

e+n
Sep 26, 20221 min read


Isn’t everything in life so temporary?
It was like any other summer day. Nothing unusual and nothing special. Until I received a phone call from my high school. Given that I...

e+n
Sep 12, 20222 min read


10 Activities to Boost Your Mood and Self-Esteem
1. Take a deep breath! Breathing is like second nature to us. It’s not every day that we think about breathing—this would be quite...

e+n
Mar 31, 20222 min read


3 Ways to Connects with Friends Virtually
Introduction The pandemic is throwing everyone on an endless loop. Restrictions, restrictions and restrictions—that is all the talk these...

e+n
Feb 16, 20222 min read


3 of the Best Personal Development Books out there
Introduction Life is talented at throwing nasty curveballs that loop us around until we go a little crazy. Sometimes, we just need a...

e+n
Dec 20, 20213 min read


4 Ways to Start off your Day
Introduction We all have a morning routine 🌻Some of us run around frantically trying to get ready while others take their time preparing...

e+n
Oct 20, 20213 min read


Take a Warm Bath!
Who doesn’t love a hot shower or a bath? It’s an excellent way to relieve tension and relax from a stressful day! Or maybe you’re...

e+n
Sep 15, 20212 min read


Write Down Your Feelings!
Have you ever had a day where you had zero motivation without knowing exactly why? The first step in overcoming these feelings is to...

e+n
Aug 28, 20212 min read
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