E+N Lifestyle

Stress . According to Google, stress is “A state of mental or emotional strain or tension resulting from adverse or very demanding...

Life is unpredictable. People are unpredictable. You are unpredictable. How can we expect perfection from life and those around us when...

With Valentine’s Day around the corner, you’re either single or taken—or, very much confused by a situationship. Either way, this...

Some days, I wake up on the wrong side of the bed. I feel anxious, I feel uneasy and I feel insecure. Most of us are familiar with such...

Sometimes, 24 hours a day does not feel like enough. Most of the time, I wish for at least  36 hours a day because maybe then 🙄 my to-do...

Life is often quite chaotic. It is too easy to forget about what is most important in life—your values, your beliefs, and most...

Being a human being is an interesting endeavor. It is unique, it is challenging, and most importantly, it is imperfect. It is hard to...

Do you ever feel overwhelmed by multiple parts of your life at the same time? It feels like the universe is playing a practical joke—I...

Sometimes, we can feel alone, but not lonely. Other times, we can feel lonely, but not be alone. Or maybe both at the same time. Either...

The 20s are a time of personal growth: you’re gaining job experience, pursuing various forms of education, and learning more about...

These days, it feels like 24 hours never suffices. I need 36-hour days with the possibility of extending the hours even further. There...

Have you ever been in a situation where you’re waiting for a result? You’ve done everything you can and now you must count the days until...

“When Life Gives You Lemons, Make Lemonade” A common phrase many of us have heard throughout our lifetime. A phrase targeted at building...

Life is a series of ups and downs. Sometimes, the day is as bright as it can be. Other times, the day seems to only know darkness. We...

Personally, emotional regulation is something I’ve always struggled with. Growing up, I didn't have the opportunity to learn about how to...

Are you going through a rough time? Is life hectic? Do you have a long list of to-do’s for the day? Yeah, me too. I know that it can be...

What brings you the most peace? What a thought-provoking question. Have you ever thought about the answer to this question? Probably not....

If I had to pick one thing as the overarching cause of misery in my life, it would be overthinking. Overthinking is truly the bane of my...

Are you feeling overwhelmed these days? Me too. With the exam grind, constant pile of work and seasonal changes, it can easily feel like...

As we enter our 20s, we are faced with varying degrees of pressure. The societal demands are high: we need to obtain a stable job,...