E+N Lifestyle

1. Take a deep breath! Breathing is like second nature to us. It’s not every day that we think about breathing—this would be quite...

Basics 💡 Genre: nonfiction, self-help, personal development 🔍 Rating: 4.5/5 📣 Goodreads: Atomic Habits: An Easy & Proven Way to Build...

Introduction The pandemic is throwing everyone on an endless loop. Restrictions, restrictions and restrictions—that is all the talk these...

Introduction The context in which every event takes place is crucial to the event itself. Similarly, our productivity is linked to the...

How would you like to spend your 24 hours in a day? Being productive is a decision. If you are feeling unproductive, ask yourself what...

Basics 💡 Genre: graphic memoir, autobiography, history, non-fiction 🔍 Rating: 4.5/5 📣 Goodreads: Persepolis: The Story of a Childhood...

Basics 💡 Genre: mental health, self-help, pictures 🔍 Rating: 3.5/5 📣 Goodreads: The Art of Calm: Photographs and Wisdom to Balance...

Introduction Life is talented at throwing nasty curveballs that loop us around until we go a little crazy. Sometimes, we just need a...

Introduction As we grow up, life has a way of getting overly complicated. We have to worry about finances, employment, family, and other...

Introduction 🌎 In the past two years, the active recall method has gained popularity across the globe. Students from all over the world...

Introduction We all have a morning routine 🌻Some of us run around frantically trying to get ready while others take their time preparing...

Introduction ⏰ As students, we are constantly battling the clock. With so many assignments due and exams rolling around the corner, it...

Basics 💡 Genre: self-love, personal development, poetry 🔍 Rating: 4/5 📣 Goodreads: The Sun and Her Flowers Review Two things I loved:...

Do you ever sing along to your favourite tune in the background? Let me tell you: you are not alone! And guess what? Music can have many...

Who doesn’t love a hot shower or a bath? It’s an excellent way to relieve tension and relax from a stressful day! Or maybe you’re...

Introduction First-year at university can be quite intimidating. You don’t entirely know what to expect because it’s a different ball...

Basics 💡 Genre: personal development, mental health, self-help 🔍 Rating: 4/5 📣 Goodreads: You Are Awesome Review Two things I loved:...

Have you ever had a day where you had zero motivation without knowing exactly why? The first step in overcoming these feelings is to...

Introduction With a new academic year, new challenges are inevitable. Generally speaking, there's always a "gap" that you must overcome...

Healthy eating is the key to well-balanced life. Your physical, mental and social health are all connected to your diet and to one...