E+N Lifestyle

Healthy eating is the key to well-balanced life. Your physical, mental and social health are all connected to your diet and to one...

Mental Health Disclaimer: the following contents are based on individual experiences. Please refer to professional opinions for further...

Ever noticed how tense your body feels when you’re stressed out? The discomfort of all these physical symptoms can in turn lead to even...

Are you curious about meditation? Have you decided to give it a try? Or are you just bored and looking for something to do? Meditation...

“To forgive is to set a prisoner free and discover that the prisoner was you.” ― Lewis B. Smedes, Forgive and Forget: Healing the Hurts...

“Where words fail, music speaks.” - Hans Christian Andersen After a stressful day at work or school, music can help enlighten the mood...

More Happy Than Not by Adam Silvera — April 20th, 2020 More Happy Than Not demonstrates a teenager’s journey to understanding oneself in...

E’s Book #1: The Poet X by Elizabeth Acevedo — April 20th, 2020 The Poet X describes the journey of Xiomara, more commonly referred to as...

“There is only one thing people like that is good for them; a good night’s sleep” - E. W. Howe Studies show the average hours of sleep...

“You cannot escape the responsibility of tomorrow by evading it today” - Abraham Lincoln Coming home from school at 3:30 PM, you go...

What is an ikigai? “Your ikigai is at the intersection of what you are good at and what you love doing,” says Hector Garcia, the...

"Too much of one thing can end up creating stress; this is something that no one needs in their life. But living a life in balance can...

English has got to be one of the most difficult, time-consuming subjects for everyone. Unfortunately, we all have to take this course for...

Every math teachers’ favourite phrase is, “The key to being successful in math is to understand the question and be able to apply it to...

Have you been thrown into the world of Physics? Are you worried about how Physics is a concept-based course? Well, don’t you worry...

Oh, so you’ve decided to take on Biology this year? All the animals, genetics, evolution and body systems that come with the course are...

Have you ever struggled to keep up with note-taking while your teacher is lecturing? Don’t worry, we’ve all been there. The problem is,...